The Wellness Cookbook for a Healthy U

With this cookbook you can learn to transform locally grown, seasonal and plant-based organic foods into balanced meals. Explore new dishes by adding fresh seasonal fruits and vegetables, colors and flavors, seasonings and herbs. Dr. Dena’s anti-inflammatory cooking style makes it’s easy to avoid wheat/gluten, dairy, refined sugars and poor quality animal fats and salt. Come out and play when you cook, says Dr. Dena. Turn on the music, dance in your kitchen and sing out loud – put positive energy into your food. You shouldn’t be afraid to touch your food and add the most important ingredient in any dish, love!